Things to consider when balancing bottle-feeding and nursing or breastfeeding

Nursing/Breastfeeding an Older Child in Public

Sacramento Breastfeeding Coalition hosted an in-person event for Black Breastfeeding Week - Empower & Nourish: Breastfeeding Education

Montgomery tubercles also called Areolar glands are Nature’s breastfeeding ointment. These slightly bumpy parts on the areola may become...

The human body is amazing! Human milk changes from a liquid gold color in the first few days after birth to a bluish-white color over...

As a coffee lover, I was happy to learn the suggested limit is 2-3 cups of coffee (300 mg caffeine) spread throughout the day when body...

🧳 Pack reusable ice packs, all pumping parts & charger, storage bags/system, and dish soap ✈️ Review TSA's breast milk policies in case...

Sore nipples are by far the most common issues lactating parents experience. The first step is to check the latch and experiment with...

Human milk is a living food that changes to meet your baby’s needs. Some components even change depending on the time of day to support...

Ways to support your breastfeeding partner (and why it's important)

Sometimes parents receive conflicting information about what medications are compatible with lactation. As research continues to develop...

Hand expression can be useful if you need to collect colostrum (aka the golden milk produced in the first few days of birth) since it's...

You often hear lactation professionals emphasizing the importance of a good deep latch. So why is the latch important when...

This week I'm channeling Snoop Dogg's message by thanking myself and celebrating my breastfeeding journey. I breastfed my older son for...

Did you know that when you or your baby is sick, your breast milk changes by increasing antibodies and helpful vitamins and nutrients?...

One Friday morning I woke up with a hardened painful area on the outer quadrant of my right breast. At first, I thought it was just...

Steps for a nourishing latch. Sometimes your baby latches easily but sometimes you might need to readjust. If you are experiencing pain...